WHAT I EAT?   In my last article I promissed to draft an average day of mine from the eating point of view.   BREAKFAST:   I did not use to eat breakfast some years ago, however  I have consciously taken the decision to make

How I eat   Among the questions I get related to the exercises I do, the other most asked topic is what and how I eat.  I know there are people out there who think that I don’t at all, as much as I know there are those out there who

Powered by Szentkirályi Refreshing during a competition is a bugaboo for me.  I read plenty of information about how you need to refresh during competition and workout:  I can see a complete period system running up and down in front of my eyes,

All nutritional websites are singing the praises of oats. When I started to study the ingredients and benefits of oats,I got bored in about 30 seconds. I was only interested in the essence, and as such, I was much more inspired to read about

I get a lot of questions regarding what to eat, what is the secret?  I always say, there is no secret concerning eating habits, there is no super diet, there is no magic, there is no superfood.  To me, these are simply labels, to sell a highly