July 2017

Nutrition

24 hours

WHAT I EAT?   In my last article I promissed to draft an average day of mine from the eating point of view.   BREAKFAST:   I did not use to eat breakfast some years ago, however  I have consciously taken the decision to make
Nutrition

365 days

How I eat   Among the questions I get related to the exercises I do, the other most asked topic is what and how I eat.  I know there are people out there who think that I don’t at all, as much as I know there are those out there who
Motherhood

New generation

Teaching kids about sports   One of my main motivation in sports, is to integrate it in to my kids lives.  My aim is, to make it flow in their blood vessels, to make it an integrated part of their lives, not just an option, but the most