July 2017
New generation
Teaching kids about sports One of my main motivation in sports, is to integrate it in to my kids lives. My aim is, to make it flow in their blood vessels, to make it an integrated part of their lives, not just an option, but the most
Variations on a theme – #2
The basic running sessions – part 2 Powered by POLAR https://www.facebook.com/polarfuto/ In my last blogpost I introduced the firs 4 of the 8 basic running sessions. Now lets look at the second group of 4: Fartlek base runs that mix in a