Basic running workouts – part 1. powered by POLAR https://www.facebook.com/polarfuto/ Many runners get to the point where they run the same distance 3-4 times on a weekly basis at the same pace and improvement stops. They get demotivated

Powered by Polar We started, got together, got on and the important bit is we had a great run. We had runners come together at different levels, which was all supposed to happen, and as good old ambassadors should do we dealt with everybody at