February 2017

Running/Triathlon

Pros and cons

Treadmill vs. Terrain A very kind and sport-loving follower of mine gave me the idea, to express my thoughts regarding the differences and my preferences concerning treadmill and terrain running.  Personally, I am all for terrain running,
Nutrition

Running ri-OAT

All nutritional websites are singing the praises of oats. When I started to study the ingredients and benefits of oats,I got bored in about 30 seconds. I was only interested in the essence, and as such, I was much more inspired to read about
Nutrition

Magic Diet

I get a lot of questions regarding what to eat, what is the secret?  I always say, there is no secret concerning eating habits, there is no super diet, there is no magic, there is no superfood.  To me, these are simply labels, to sell a highly
Motherhood

24

Roles are changing. The relationship between children and mother is changing, so is the relationship between man and woman, at work, at sharing responsibility, in pretty much all fields of life.  Yet, we have one common denominator between us
Motherhood

Juggling

I always felt that in order to have patience and strength to run my children’s life I had to fulfill my me-time. I was tired, and as paradox as it sounds sport gives you energy. I understood that to be able to spend quality time with my
MeTime

Selfish

What makes you happy? What gives you energy? What inspires you to self-fulfill? And why are we so good at oppressing our wish-list, our happy-list, our-self? I don’t do that. I don’t oppress my happy list. I am ok to be called selfish, if
MeTime

Woman

Being a woman is not an easy task. I believe this has always been the case. I had to choose between being a modern woman, who is a mother, wife, her own woman, working, running a family, keeping herself mentally and financially independent, or
Accesories / Tests

“The” shoe

How to choose running shoes? First of all we have to know that today, there is an enormous amount of variety in the running shoe business.  And here, I don’t only mean various colors, or different forms, but more importantly in the